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Recently, Success Magazine posted an article written by Mary Sauer about small, positive habits. Mary started a gratitude practice, intentional acts of kindness, and she started to wake up earlier. You may want to try these things as well, but if they don’t appeal to you, you could try other things, such as eating a healthy meal, creating a todo list, journaling, or reading an inspirational book of your choice. The article also has good information on describing the system of habits (cue -> craving -> response  -> reward), as well as celebrating the win.