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While the “baby steps” concept encompasses more than habit formulation, habits are definitely important. This article talks about taking baby steps for habit transformation, especially for step 3. I think step 4, Use Checklists, is another important step. It’s too easy to forget what you have to do or what you want to do. You can use paper, sticky notes, apps, or anything that helps you to remember. Even the Apple Watch can be useful for helping you remember to perform tasks. Use complications for built-in apps such as Reminders, or third party ones, such as Fantastical 2. Use a face such as Infograph Modular if you wish to keep your reminders on your watch face.